Via Veggie Vegan – A Culinary Journey Around the World

Via Veggie Vegan · From Micha’s kitchen

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Plant-based comfort food, colourful bowls and recipes inspired by kitchens around the world.

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Vegan Haitian Soup Joumou with golden butternut squash broth, carrots, potatoes, white cabbage, macaroni and fresh parsley, served with crusty bread and flavored with a whole Scotch Bonnet chili.

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Vegan Soup Joumou – Haitian Freedom Soup

Haiti – The Caribbean Nation That Fought for FreedomHaiti occupies the western part of the Caribbean island of Hispaniola, which it shares with the Dominican Republic. Its culture reflects a rich heritage shaped by African traditions, Indigenous history, French colonial influence and the extraordinary struggle for independence. On 1 January 1804, Haiti declared its independence after a successful revolution against French colonial rule, becoming the first independent Black republic and the first state established through a successful revolt by enslaved people. Haitian cuisine is known for its vibrant seasonings, aromatic herbs, vegetables, rice, beans and deeply flavorful dishes. Food plays an important role in family gatherings, cultural identity and the preservation of traditions. Soup Joumou – Haiti's Freedom Soup, Traditionally Eaten on 1 JanuarySoup Joumou is a traditional Haitian squash soup with profound historical and cultural significance. According to Haitian tradition, during French colonial rule, the richly prepared soup was associated with the colonial elite and denied to enslaved Haitians. Following independence on 1 January 1804, preparing and enjoying Soup Joumou became a powerful symbol of liberation, dignity and the freedom to enjoy what had previously been forbidden. Today, Haitian families and communities in Haiti and around the world traditionally prepare and share the soup on New Year's Day, which is also Haiti's Independence Day. Soup Joumou is often described as a soup of freedom, unity and peace. In 2021, UNESCO inscribed the knowledge and practices surrounding Joumou soup on its Representative List of the Intangible Cultural Heritage of Humanity. Traditional versions often contain meat, while this Via Veggie Vegan interpretation celebrates the dish with butternut squash, vegetables, pasta, homemade Haitian epis and vegetable broth.

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Creamy Dominican Crema de Auyama pumpkin soup made with Sombra pumpkin, thyme and coriander, topped with vegan sour cream and served with toasted bread.

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Crema de Auyama – Dominican Pumpkin Soup

Dominican Republic – Caribbean Flavours and Home CookingThe Dominican Republic is a Caribbean nation on the island of Hispaniola, known for its vibrant culinary traditions and comforting home-cooked dishes. Pumpkin, known locally as auyama, is a familiar ingredient in everyday cooking. Dominican cuisine makes generous use of aromatic vegetables, fresh herbs and warming seasonings, with recipes often varying from one household to another. What Is Crema de Auyama?Crema de Auyama is a traditional Dominican pumpkin soup made with tender pumpkin, aromatic vegetables and fragrant herbs. The word "auyama" refers to several types of pumpkin and squash, with West Indian pumpkin being particularly popular. Some versions include milk for extra richness, while others rely on the pumpkin's naturally creamy texture. My Via Veggie Vegan interpretation uses Sombra pumpkin, white onion, green bell pepper, garlic, fresh thyme, coriander and nutritional yeast. The vegetables are gently sautéed, simmered in vegetable stock and blended until silky smooth. A touch of nutmeg, a dollop of vegan sour cream and freshly toasted bread complete this comforting Caribbean-inspired dish.

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