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Country of Origin: Jordan
Jordanian cuisine is deeply rooted in the culinary traditions of the Levant, where mezze plays an important role in everyday meals and social gatherings. Small dishes such as creamy vegetable dips, olives, fresh salads and warm flatbread are often enjoyed together, encouraging everyone around the table to share.
What Are Mutabbal & Maazat Zaytoon?
Mutabbal is a traditional Levantine eggplant dip made with roasted eggplant, tahini, garlic and lemon juice. Some Jordanian variations include yogurt for an especially creamy, delicate texture. Maazat Zaytoon, meaning olive appetisers or olive mezze, is used here for a green olive spread flavoured with tahini, lemon, garlic and za’atar. Za’atar is the aromatic herb and sesame seasoning, not the name of the olive paste itself. Both dishes are naturally suited to a plant-based mezze table when prepared with vegan yogurt.
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Denmark – Nordic Comfort Food and Seasonal IngredientsDenmark is a Scandinavian country known for its coastal landscapes, agricultural traditions and appreciation of simple, seasonal food. Danish cuisine has long made use of root vegetables, potatoes, cabbage, rye bread, fresh herbs and creamy sauces. From traditional home cooking to modern Nordic cuisine, familiar ingredients are often transformed into satisfying dishes that celebrate flavour, texture and seasonality. Celeriac is particularly well suited to this style of cooking, offering a delicate, earthy flavour and a wonderfully tender texture when prepared correctly.
From Danish Dildsovs to Crispy Celeriac with Curry MayoDildsovs is a traditional Danish dill sauce, often prepared with a light roux, fresh dill and a creamy liquid. It is commonly associated with fish and other classic Danish meals. This Via Veggie Vegan recipe began with the idea of pairing celeriac with a Danish-inspired sauce, but the final plate took a different direction: breaded, golden-fried celeriac served with homemade vegan curry mayonnaise. Curry-flavoured dressings and remoulade-style sauces are familiar accompaniments in Danish food culture, particularly with certain sandwiches, fish dishes and fried foods. My version combines that flavour inspiration with a completely plant-based, egg-free mayonnaise and a fresh green salad.
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England – The Home of Fish and ChipsEngland is famous for its comforting pub food, seaside traditions and classic dishes enjoyed across generations. One of the country's best-known culinary symbols is fish and chips, traditionally consisting of battered fried fish served with thick-cut fried potatoes. The dish became especially popular during the nineteenth century, when fish-and-chip shops developed into an important part of British everyday food culture. Today, fish and chips remain closely associated with seaside holidays, takeaway meals and traditional British comfort food.
From Fish and Chips to Vegan Fish & CrispsTraditional British fish and chips usually features white fish such as cod or haddock, coated in batter and fried until golden. In this Via Veggie Vegan interpretation, firm tofu replaces the fish, while nori seaweed, lemon juice and soy sauce provide a savoury, sea-inspired flavour. Instead of a conventional batter-only coating, the tofu receives a crunchy breadcrumb crust. And here's the twist: British chips are thick-cut fries, whereas thin potato chips are called crisps. My accidental interpretation of the famous dish therefore became Vegan Fish & Crisps, served with homemade vegan remoulade.
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England – A Country of Gardens, Traditions and Comfort FoodEngland is the largest constituent country of the United Kingdom, known for its historic cities, picturesque countryside, traditional gardens and diverse culinary heritage. British cooking has long celebrated seasonal vegetables, hearty soups, homemade bread and comforting family meals. Garden peas are particularly popular during spring and summer, when their natural sweetness pairs beautifully with fresh herbs. Mint has an equally established place in English cooking, appearing in everything from sauces and vegetable dishes to refreshing drinks and desserts.
Pea & Mint Soup – A Fresh British FavouritePea and mint soup is a familiar dish in British home cooking, bringing together the sweetness of green peas and the refreshing aroma of garden mint. It can be prepared with fresh or frozen peas and is often finished with cream, crème fraîche or yoghurt. Depending on the season, it may be served warm or chilled. My Via Veggie Vegan interpretation uses soy cream for a silky texture, while crispy vegan bacon and warm lemon farmhouse bread provide an optional savoury and citrusy contrast.
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Cyprus – An Island of Mediterranean Flavours
Located in the eastern Mediterranean, Cyprus has a rich culinary heritage shaped by its geography, agricultural traditions and centuries of cultural exchange. Fresh vegetables, olive oil, herbs, citrus fruits and legumes are essential ingredients in everyday cooking. Family meals often celebrate seasonal produce and dishes designed to be shared around the table.
Patates tou Fournou – Traditional Cypriot Oven Potatoes
Patates tou Fournou (Πατάτες του Φούρνου) literally means oven potatoes. Unlike ordinary roasted potatoes, this traditional Cypriot speciality is slowly cooked with olive oil, aromatic oregano, tomatoes, onions and a little liquid. The potatoes first become tender through gentle steaming and braising before developing beautifully golden edges during the final uncovered roasting stage. A wonderfully rustic Mediterranean dish that is naturally vegan when prepared with vegetable stock.
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Cyprus – A Mediterranean Island with a Rich Culinary Heritage
Cyprus is an island in the eastern Mediterranean, famous for its beautiful coastline, mountainous landscapes and a cuisine shaped by centuries of Greek, Turkish and wider Mediterranean influences. Olive oil, potatoes, pulses, fresh herbs, citrus fruits and sesame-based sauces play important roles in Cypriot cooking. Sharing several small dishes, known as meze, is an especially cherished part of the island's food culture.
Patátes Antinahtés – Cyprus's Famous Shaken Potatoes
Patátes Antinahtés are a traditional Cypriot potato speciality, typically prepared with crushed coriander seeds and dry red wine. The name refers to the shaking or tossing technique used to coat the potatoes in their aromatic cooking juices. My Via Veggie Vegan interpretation replaces the wine with pomegranate juice and balsamic vinegar, roasts the potatoes in the oven and pairs them with a creamy soy yoghurt and tahini dip. The result is a colourful, completely plant-based variation inspired by this beloved Cypriot classic.
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Morocco – A Country of Mountains, Deserts and Aromatic Spices
Morocco lies in northwestern Africa, where the Atlantic Ocean, Mediterranean coastline, Atlas Mountains and Sahara create an extraordinary diversity of landscapes. Moroccan cuisine reflects Amazigh, Arab, Andalusian, Mediterranean and African influences developed through centuries of cultural exchange. Fragrant spices such as cumin, ginger, coriander, cinnamon and paprika are important elements of its culinary traditions. From bustling souks filled with aromatic spices to family kitchens preparing slow-cooked tagines, soups and vegetable dishes, Moroccan cooking celebrates the balance between warmth, freshness and deeply developed flavors.
What Is Shorba al-Ghazar?
Shorba al-Ghazar (شوربة الجزر) simply means carrot soup in Arabic. Carrot soups appear in different forms throughout North Africa and the wider Arabic-speaking world, but there is no single universally established Moroccan recipe under this name. This Via Veggie Vegan interpretation draws inspiration from Moroccan spice combinations, bringing together naturally sweet carrots, cumin, coriander, ginger, cinnamon and paprika. The vegetables are blended into a smooth, dairy-free soup and finished with lightly spiced chickpeas, fresh coriander and chili flakes for extra texture, flavor and color.
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Costa Rica – A Country of Rainforests, Volcanoes and Pura VidaCosta Rica is a Central American country bordered by Nicaragua, Panama, the Pacific Ocean and the Caribbean Sea. Famous for its extraordinary biodiversity, tropical rainforests, volcanic landscapes and protected national parks, the country is also known for its philosophy of Pura Vida, an expression associated with enjoying life and appreciating everyday moments. Costa Rican cuisine reflects its agricultural traditions, with rice, beans, plantains, potatoes, vegetables and fresh tropical ingredients playing important roles in everyday cooking.
What Is Bistec Encebollado con Papas?Bistec Encebollado is a popular Latin American dish consisting of thinly sliced steak cooked with onions. In Costa Rica, versions may be seasoned with garlic, cumin, oregano and Salsa Lizano, the country's distinctive sweet and savory table sauce. Papas simply means potatoes, making Bistec Encebollado con Papas a satisfying combination of steak, onions and potatoes. This Via Veggie Vegan interpretation replaces beef with plant-based steak, serves crispy golden potato slices alongside it and uses a generous coating of homemade Salsa Lizano instead of a traditional marinade.
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Libya – A North African Country of Mediterranean and Desert Traditions
Libya is a North African country bordering the Mediterranean Sea, with a culinary heritage shaped by Amazigh, Arab, Mediterranean and historical Ottoman influences. Its cuisine combines grains, vegetables, legumes, meat and aromatic spices, with dishes varying across regions and households. Tomatoes, garlic, chilies, olive oil and warming spice blends feature prominently in many Libyan preparations. Pasta also holds an important place in everyday cooking, reflecting the country's long history of Mediterranean cultural exchange.
What Is Mbakbaka?
Mbakbaka, also written Imbakbaka, is a popular Libyan one-pot pasta dish traditionally prepared by simmering dry pasta directly in a seasoned tomato-based broth. Unlike conventional pasta recipes, the noodles absorb the flavors of the sauce while releasing starch, creating a rich consistency somewhere between pasta and stew. Many versions contain lamb, beef or chicken, while the spices and vegetables vary between families. This Via Veggie Vegan interpretation replaces meat with plant-based mince and uses a homemade Bzaar-inspired spice blend. Fresh parsley, lemon juice and vegan grated cheese complete this hearty, spicy dish.
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Lebanon – A Country of Ancient Traditions and Mediterranean Flavors
Lebanon is a small country on the eastern Mediterranean coast, celebrated for its rich culinary heritage, fresh ingredients and vibrant food culture. Lebanese cuisine combines Mediterranean and Levantine influences, with legumes, vegetables, olive oil, aromatic spices and fresh herbs playing central roles. From colorful mezze to hearty soups and freshly baked flatbreads, sharing food is an important part of Lebanese hospitality and everyday life.
What Is Shorbat Adas?
Shorbat Adas (شوربة عدس) literally means "lentil soup" and is a comforting dish enjoyed throughout Lebanon and the wider Middle East. Traditional versions commonly combine red or yellow lentils with onions, cumin and other vegetables, simmered until tender and naturally creamy. This Via Veggie Vegan version uses red lentils, carrots, onion and cumin, blended into a smooth, golden soup. Fresh lemon is served separately so everyone can adjust the acidity according to personal preference
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