Via Veggie Vegan – A Culinary Journey Around the World

Recipe ♡

Zimbabwe-Inspired Butternut Peanut Soup with Halloween Bats

Zimbabwe – A Land of Natural Beauty and Culinary Traditions
Zimbabwe is a landlocked country in Southern Africa, known for its spectacular landscapes, including Victoria Falls, vast savannas and beautiful national parks. Its cuisine is closely connected to local agriculture and seasonal ingredients. Staple foods include maize, leafy greens, pumpkins, beans and groundnuts, which are used in a variety of traditional dishes. Groundnuts are especially valued for their rich, nutty flavor and their ability to add creaminess to sauces and stews.

What Is Zimbabwe-Inspired Butternut Peanut Soup?
This creamy soup is a plant-based creation inspired by ingredients commonly used in Zimbabwean cooking rather than a specific traditional national dish. Sweet butternut squash meets juicy tomatoes, garlic, ginger, cumin, coriander and rich peanut butter for a wonderfully comforting combination. For my Via Veggie Vegan Halloween version, I've added a delicate oat cream spiderweb and two golden pumpkin bats made from reserved cooked squash and rolled oats. A little spooky creativity, plenty of flavor and absolutely no food waste!

▣ Ingredients (2 servings)

  • 800 g butternutsquash
  • 400 g canned chopped tomatoes, including their juices
  • 60 g creamy unsweetened peanut butter
  • 500 ml vegetable stock
  • 1 onion
  • 2 cloves garlic
  • 2 cm fresh ginger
  • 1 tbsp vegetable oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 pinch cayenne pepper or chili powder
  • 1 ladleful cooked butternut squash, reserved from the soup for the Halloween bats
  • 1 tbsp rolled oats
  • 1 tsp seasoning mixture of salt and freshly ground black pepper, adjusted to taste
  • 4 whole black peppercorns
  • 2-3 tbsp oat-based cooking cream
  • to taste salt & freshly ground black pepper

♨ Preparation

  1. Prepare the Vegetables
    Peel the butternut squash, remove the seeds and cut the flesh into small cubes.
    Finely chop the onion and garlic.
    Peel and grate the fresh ginger.
    Preheat the oven to 180°C conventional heat and line a small baking tray with baking paper.
  2. Build the Aromatic Base
    Heat the vegetable oil in a large saucepan over medium heat.
    Add the chopped onion and sauté for approximately 5 minutes until softened and translucent.
    Stir in the garlic, ginger, ground cumin, ground coriander and cayenne pepper.
    Cook for another minute, stirring continuously, until fragrant.
  3. Add the Butternut and Tomatoes
    Add the diced butternut squash and chopped tomatoes, including their juices.
    Pour in the vegetable stock and stir thoroughly.
    Bring to a gentle boil, then reduce the heat.
    Cover and simmer for approximately 20 minutes, or until the butternut squash is completely tender.
  4. Reserve the Pumpkin for the Bats
    Before blending the soup, remove one generous ladleful of cooked butternut squash.
    Drain thoroughly to remove as much cooking liquid as possible.
    Set aside for the Halloween decorations.
  5. Add the Peanut Butter
    Remove the saucepan from the heat.
    In a small bowl, combine the peanut butter with a little hot soup liquid.
    Stir until smooth and creamy.
    Return the peanut butter mixture to the saucepan and stir well.
    This helps distribute the peanut butter evenly without forming lumps.
  6. Blend the Soup
    Blend the soup with an immersion blender until completely smooth and creamy.
    If the consistency is too thick, add a little more hot vegetable stock or water.
    Season with salt and freshly ground black pepper.
    Keep warm over low heat while preparing the Halloween decorations.
  7. Make the Pumpkin Bats
    Mash the reserved cooked butternut squash thoroughly with a fork.
    Mix with the rolled oats and season lightly with salt and black pepper.
    Allow the mixture to rest for approximately 5 minutes so the oats can absorb some of the moisture.
    If the mixture is still too soft to hold its shape, add a little more finely ground oats.
    Spread or press the mixture into a thin, even layer approximately 5–8 mm thick on baking paper.
    Use a bat-shaped cookie cutter to cut out two bats.
    Carefully remove the surrounding mixture, leaving the bats on the baking paper.
    Bake at 180°C conventional heat for approximately 10 minutes, or until the bats are firm and lightly browned.
    Depending on their thickness and moisture content, they may require a few additional minutes.
    Allow them to cool briefly before carefully lifting them from the baking paper.
  8. Create the Oat Cream Spiderweb
    Pour the hot soup into two bowls.
    Stir the oat-based cooking cream until smooth.
    Transfer it to a small piping bag or a clean food-safe bag with a very small opening.
    Pipe several concentric circles onto the smooth surface of each soup.
    Using a toothpick or wooden skewer, gently drag lines from the center outward through the circles to create a spiderweb pattern.
    For a more intricate design, alternate some strokes from the outside toward the center.
  9. Finish the Halloween Bats
    Place two whole black peppercorns onto each pumpkin bat to create the eyes.
    The peppercorns are decorative and must be removed before eating.
  10. – Serve
    Arrange the homemade pumpkin bats alongside the bowls of soup.
    Serve immediately while the soup is hot and the oat cream spiderweb remains intact.

Food Story

Pumpkins, Bats & a Very Suspicious Spiderweb
There are two things I absolutely adore: pumpkins and bats. Give me a beautiful butternut squash and a couple of little winged creatures, and I’m already halfway to Halloween heaven. And since I happen to be a hopeless Suppenkasper – a German word for someone with a serious love of soup – combining all three seemed like an excellent idea. My culinary journey had taken me to Zimbabwe, and I was craving something warming, creamy and comforting. Butternut squash, tomatoes, peanut butter, garlic, ginger and plenty of aromatic spices sounded like the perfect combination. And naturally, I couldn’t resist giving the whole thing a Halloween makeover.

Two Pumpkin Bats Take Flight
First came the spiderweb, carefully drawn across the soup with oat cream. Then I rescued a generous ladleful of cooked butternut before blending, mixed it with oats and turned it into two little pumpkin bats. A short visit to the oven, four peppercorn eyes, and my Halloween companions were ready to take flight. Zero waste, maximum spooky charm!

Bats, Spiderwebs & a Little Halloween Madness
Only afterwards did I realize something rather amusing: why on earth had I put bats next to a spiderweb? Shouldn’t I have made spider cookies instead? Well, as it turns out, many bats use echolocation to navigate around obstacles, including spiderwebs. Although some unfortunate little creatures do occasionally get caught, my two pumpkin bats seemed perfectly happy keeping a safe distance from their eight-legged neighbor’s handiwork. And there it was: a velvety, nutty, beautifully spiced soup, a delicate spiderweb and two golden bats who clearly had no intention of getting tangled up in anything.

♨ Nutrition per serving

Calories≈ 480 kcal
Protein≈ 15 g
Carbohydrates≈ 61 g
Fat≈ 23 g

Nutritional values are approximate and may vary depending on the ingredients and products used.

Good to Know

Why Is Butternut Squash So Good for You?
Butternut squash is naturally rich in beta-carotene, a plant pigment that the body can convert into vitamin A. Vitamin A contributes to normal vision and immune function. Butternut also provides vitamin C, potassium and dietary fiber while being relatively low in calories. Its naturally sweet, creamy flesh makes it ideal for soups without requiring large amounts of added fat.
Does Peanut Butter Add Protein to Soup?
Absolutely! Unsweetened peanut butter typically provides around 25–26 g of protein per 100 g, depending on the product. The 60 g used in this recipe therefore contribute approximately 15 g of plant-based protein to the entire soup, or around 7.5 g per serving. Peanuts also contain unsaturated fats, magnesium and vitamin E. Together with butternut squash, peanut butter creates a rich, satisfying texture without dairy cream.
Can Bats Detect Spiderwebs?
Many bats navigate using echolocation, emitting high-frequency sounds and interpreting the returning echoes. This ability helps them detect and avoid many obstacles. However, the finest individual silk threads may be difficult to detect, and small bats occasionally become entangled in large, strong webs. Some spiders have even been documented capturing bats, although such encounters are unusual. Fortunately, the two pumpkin bats accompanying this soup have nothing to worry about!